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The Complete Contamination OCD Workbook: A Compassionate Guide with ERP, CBT, Self-Compassion Techniques, Worksheets, and Exercises to Overcome Cleanliness Obsessions
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The Complete Contamination OCD Workbook: A Compassionate Guide with ERP, CBT, Self-Compassion Techniques, Worksheets, and Exercises to Overcome Cleanliness Obsessions
Contamination Obsessive-Compulsive Disorder (OCD) presents significant challenges, characterised by an overwhelming fear of germs, dirt, or other contaminants. These fears often lead to repetitive cleaning rituals, avoidance of perceived contaminated objects, and a profound impact o...