The Complete Guide to Indoor Rowing: 2nd edition

An updated edition of the first comprehensive guide on indoor rowing, including new workout and training programmes and chapters on injury prevention and training as an older rower.

This book is the first comprehensive guide to focus on this unique form of strength-endurance training, and this second edition includes new content such as workout and training programmes and two new chapters on injury prevention and training as an older rower.

With full colour illustrations and packed with new i...