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The Complete Guide to Outdoor Workouts

By Matt Lawrence
eBook
$31.45
By Matt Lawrence
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The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies.

Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great outdoors.

Covering physiology and core trai...

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SportsOther SportsSports - GeneralCoaching - Sports * General