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The Complete Guide to Strength Training Methods

By Keven Arseneault
Paperback
$29.95
By Keven Arseneault
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Finally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase
  • strength,
  • power,
  • hypertrophy,
  • endurance,
  • flexibility, and
  • cardiovascular capacity.
Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods, he assembles these into...

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SportsOther SportsBodybuilding & Weight Training