The Complete Idiot's Guide to Functional Training Illustrated

Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway!

The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling.

The guide includes:

• A functional fitness self-assessment
• More than 120 exercises for different levels, using either props or one's own body weight
• More than 300 photographs demonstrating proper movements
• Warm-up and cool-down exercises
• Sample workout plans for personalized re...