The Complete Idiot's Guide to Functional Training Illustrated
Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway!
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling.
The guide includes:
• A functional fitness self-assessment
• More than 120 exercises for different levels, using either props or one's own body weight
• More than 300 photographs demonstrating proper movements
• Warm-up and cool-down exercises
• Sample workout plans for personalized results.
• An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
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The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling.
The guide includes:
• A functional fitness self-assessment
• More than 120 exercises for different levels, using either props or one's own body weight
• More than 300 photographs demonstrating proper movements
• Warm-up and cool-down exercises
• Sample workout plans for personalized results.
• An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
The Complete Idiot's Guide to Functional Training Illustrated
Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway!
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling.
The guide includes:
• A functional fitness self-assessment
• More than 120 exercises for different levels, using either props or one's own body weight
• More than 300 photographs demonstrating proper movements
• Warm-up and cool-down exercises
• Sample workout plans for personalized results.
• An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling.
The guide includes:
• A functional fitness self-assessment
• More than 120 exercises for different levels, using either props or one's own body weight
• More than 300 photographs demonstrating proper movements
• Warm-up and cool-down exercises
• Sample workout plans for personalized results.
• An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
8.99
In Stock
5
1
The Complete Idiot's Guide to Functional Training Illustrated
336
The Complete Idiot's Guide to Functional Training Illustrated
336
8.99
In Stock
Product Details
| ISBN-13: | 9781101151990 |
|---|---|
| Publisher: | DK |
| Publication date: | 12/01/2009 |
| Series: | COMPLETE IDIOT'S GUIDE Series |
| Sold by: | Penguin Group |
| Format: | eBook |
| Pages: | 336 |
| File size: | 13 MB |
| Note: | This product may take a few minutes to download. |
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