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The Complete Idiot's Guide to Total Nutrition, 4th Edition: Food Group Fundamentals from the Dairy, Fruit, Vegetable, and Grain Worlds
By Joy Bauer
eBook
$9.99
By Joy Bauer
6|
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Good health starts with good nutrition
With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.
• Includes updates to the USDA’s Food Guide Pyramid
• New numbers for blood pressure an...