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The Conditioning Handbook

By Brian Jones
eBook
$9.99
By Brian Jones
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Think that long, slow, distance workouts are the only way to build endurance and burn fat? Guess again: Brian Jones offers a broad menu of training ideas and routines to keep fitsters, athletes, coaches and teams busy for many productive workouts. Truly and A to Z, top-to-bottom guide: you will not be bored with this book.

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SportsOther SportsBodybuilding & Weight Training