The Courage to Be Happy: A New Approach to Well-Being in Everyday Life

We live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons. Whatever the causes of your unhappiness, this book will lay out a way of looking at yourself that can transform your psychology and behaviour. Presenting the 'why', 'what' and 'how' of happiness, Colm O'Connor will inspire you to ta...