The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body

The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body

by Morris Chestnut, Obi Obadike

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Product Details

ISBN-13: 9781455565238
Publisher: Grand Central Publishing
Publication date: 04/18/2017
Pages: 240
Sales rank: 775,840
Product dimensions: 7.30(w) x 8.90(h) x 0.90(d)

About the Author

Morris Chestnut has enjoyed tremendous critical and commercial success as a film and television star. He is best known for his roles in Boyz n the Hood, the Brothers, The Perfect Holiday, Think Like a Man, The Best Man, The Best Man Holiday, and The Perfect Guy. Chestnut also stars in the title role in Fox's series Rosewood.


Obi Obadike is a celebrity fitness and nutrition expert who has trained some of the most influential celebrities in the world. One of the Top Ten Most Influential Fitness Experts on the web (according to Dr. Oz's ShareCare.com), Obadike is the co-host of Trinity Broadcasting Network's Lifestyle Magazine and Spike TV's Sweat with Jillian Michaels and Randy Hetrick.

Table of Contents

Acknowledgments vii

Introduction 1

Part 1 Why The Cut Works

1 Getting Cut 7

How to Lose Your Body Fat and Get Your Best Body Ever

2 "Eat Carbs, Get Fat" 19

Debunking Common Fitness Myths

3 Accelerate Your Metabolism 30

Why Yours Is Slow-and How to Speed It Up

Part 2 Eat to Get Cut

4 The Basics of the Cut Meal Plans 43

Eating to Shed Fat and Boost Energy

5 The Cut Meal Plans 58

Choosing the One That's Right for You

6 The Cut Recipes 88

Delicious, Simple Meals to Help You Shed Fat

Part 3 Train to Get Cut

7 The Cut Workouts 115

8 Boot Camp Cardio Exercises 145

9 Leg Exercises 154

10 Chest Exercises 164

11 Back Exercises 170

12 Arm Exercises 175

13 Shoulder Exercises 183

14 Ab Exercises 191

Part 4 Think to Get Cut

15 Frequently Asked Questions 203

16 Making the Cut for Life 208

References 215

Converting to Metrics 217

Index 219

About the Authors 229

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