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The Cyclists Guide To Off Season Strength Training and Nutrition

By Ainslie MacEachran, Breeze Brown
eBook
$6.99
By Ainslie MacEachran, Breeze Brown
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This book details cycling specific weight training and the appropriate nutrition to support the total work load of bike time AND gym time. Breeze Brown and Ainslie MacEachran give you the real deal on how to enter your next cycling season in the best possible condition.

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SportsDiet, Health & FitnessOther SportsDiet & NutritionSports - GeneralDiets - General & MiscellaneousBodybuilding & Weight TrainingCycling - General & MiscellaneousSports Training * General