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The Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit (B&N Exclusive Edition)

By Matthew McKay
BN Exclusive (Paperback)
$16.95
By Matthew McKay
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This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.

Find Your Calm Spot
Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm m...

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Self-Help & RelationshipsPsychologyPsychological Self-HelpPsychological DisordersStress & Anxiety Management - Self-HelpAnxiety, Stress & Trauma-Related Disorders