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The DASH Diet for Beginners: Essentials to Get Started

By John Chatham
eBook
$9.99
By John Chatham
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Do you know why the DASH diet is voted the "Best Diet" year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to en...

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Cookbooks, Food & WineDiet, Health & FitnessCooking for Special DietsDiet & NutritionCooking for Weight ControlDiets - Weight Loss & Weight ControlWeight loss->Recipes