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The DASH Diet for Beginners: The Guide to Getting Started

By Sonoma Press
eBook
$2.99
By Sonoma Press
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Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report.

The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and sign...

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Diet, Health & FitnessDiet & NutritionHealth - Diseases & DisordersDiets - Special ConditionsDiets - Weight Loss & Weight ControlHeart & Vascular Diseases