The Dash Diet Plan: Management and Prevention: Healthy New Recipes for Diabetes and Blood Pressure Control

For the fifth year in a row, U.S. News & World Report has ranked the DASH diet the healthiest and best diet in the world, especially for people with diabetes and/or high blood pressure. This book provides recipes for dishes that keep an eating plan on track and within dietary guidelines for the management and prevention of both these conditions.

Among the recipes, you’ll find something for every person in your group and choices for any meal of the day, including snacks to curb cravings. The ...