The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors

If you self-harm, you should know that you aren't alone. There are lots of reasons people turn to self-harming behaviors; whether you do this to avoid emotional pain, gain a sense of control in your life, or just feel something-anything-other than numb, there are safer and healthier ways to find emotional relief. This workbook can help. With this powerful and compassionate workbook as your guide, you'll learn how to work through difficult thoughts and feelings, find relief from emotional pa...