The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family

Two manuscripts in one audiobook:

• DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills
• The DBT Skills Workbook for Parents of Teens: The Ultimate Guide to Help Your Teen Manage Difficult Emotions, Increase Awareness, and Strengthen Coping Skills

In the first part of this audiobook, you will:

• Learn about DBT and its benefits
• Discover mindfulness techniques
• Understand how to balance their emotio...