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THE DEADLIFT: The King Of Exercises

By Chris Loomis CPT EMT
eBook
$9.99
By Chris Loomis CPT EMT
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A definitive guide to the deadlift. This book covers:

• Why We Deadlift
• The Biomechanics Of The Deadlift
• The Posterior Chain Muscles
• Functional Fitness
• The Equipment Used
• How To Obtain 1-Repetition Max
• How To Perform The Lift Correctly
• Why Ego Lifting Is Bad
• How To Prevent Injury
• The Operator Fitness Deadlift Workout
• Nutrition For Deadlifting
• How To Eat To Create An Anabolic State In Your Body

This book covers everything your need to know about the traditional deadlift! Complete w...

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Diet, Health & FitnessSportsExercise & FitnessOther SportsExercise - GeneralSports - GeneralBodybuilding & Weight TrainingPhysical fitness->Problems, exercises, etc.