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The Depression Relief Workbook (6 weeks to a happier you)
eBook
$9.95
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The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium.
THEY INCLUDE:
• Releasing loneliness and isolation sessions
• Self-care techniques
• Assessment quizzes
• Meditations
• Music tracks
• Senses exercises
In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.
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