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The Dialectical Behavior Therapy Skills Workbook for Adult ADHD: DBT Exercises to Manage Emotions, Improve Executive Function, and Stay Focused
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Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD.
If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation—which can actually lead to worsened ADHD symptoms, such as difficulty with interpersonal relationships, staying focused, and executive functioning issues. In order to treat your symptoms, it’s essential to find emotional balance. This empowering workbook will help you take...