The Dialectical Behavior Therapy Skills Workbook for Depression: Essential DBT Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope

If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'lleverfeel better. It's important to know that you aren't alone, and thereareskills you can use to find your way out of the darkness and into the light. Grounded in evidence-based dialectical behavior therapy (DBT)-the gold standard for treating emotion dysregulation-this workbook can help you take that import...