The Dialectical Behavior Therapy Skills Workbook for Depression: Essential DBT Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope

If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you’ll ever feel better. It’s important to know that you aren’t alone, and there are skills you can use to find your way out of the darkness and into the light. Grounded in evide...