Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?”
The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it backwith a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you.
The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotionsrather than succumb to emotional eatingit helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh.
Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.
|Publisher:||New Harbinger Publications|
|Product dimensions:||5.90(w) x 8.80(h) x 0.40(d)|
About the Author
Jason Lillis, PhD, is assistant professor of research at the Alpert Medical School of Brown University and a clinical psychologist at the Miriam Hospital in Providence, RI. He is coauthor of Acceptance and Commitment Therapy and a leading ACT-for-weight-loss research scientist.
JoAnne Dahl, PhD, is professor of psychology at Uppsala University, Sweden. JoAnne is a clinical psychologist specializing in behavior medicine. She is coauthor of The Art and Science of Valuing in Psychotherapy, Acceptance and Commitment Therapy for Chronic Pain, Living Beyond Your Pain, and ACT and RFT in Relationships.
Sandra M. Weineland, PhD, is a clinical psychologist and doctor of psychology at Linköping University, Sweden. She is a specialist in psychotherapy. Her research has been focused on evaluating ACT for people with obesity, with the aim to help participants develop self-compassion and devote energy to living life fully and consciously.
Table of Contents
1 The Weight Loss Agenda Is the Problem 5
2 Self-Compassionate Weight Loss 31
3 Don't Change Your Thoughts, Change Your Behavior 55
4 Choosing Healthy Living Even When It's Hard 83
5 Using Values to Build Healthy Habits 117
6 Putting It All Together 155
7 Weight Loss Know-How 171
Jason Lillis lives in Providence, RI. JoAnne Dahl and Sandra Weineland live in Uppsala, Sweden.