The Do-It-Yourself Marathon Plan

Amby Burfoot’s Do-It-Yourself Marathon Plan provides all the completeness, detail, gradual build-up, and scientific foundation of other marathon-training plans costing $30 to $100 and more. Your 16-week plan will include Long Runs, Tempo Runs, Recovery Weeks, and Taper Weeks—all completely individualized to your ability and your preferred training schedule (ie, days and miles per week).

No other marathon plan does more. No other similar plan costs less.

Not only that, but every workout is pe...