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The Dutiful Worrier: How to Stop Compulsive Worry Without Feeling Guilty
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Do you feel it's your duty to worry?
If your answer to this question is "yes," you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive side, dutiful worrying can make you feel as if you're actually doing something to improve or control your situation. But this unproductive habit eventually robs you of energy and peace of mind and can leave you feeling overwhelmed.
The Dutiful Worrier pinpoints why some of us become compulsive worriers and offers a f...
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