The Easiest Relaxation Exercise Ever. Short Version (Abridged)

In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event. This is an easy relaxation exercise that works for everyone, regardless of whether you have never done a relaxation exercise before or have meditated several times per week for years. The versions of the exercise without brainwave entrainment can also be done by children over 10 years old.

The Easiest Relaxation Exercise Ever begins with tuning into...