Your all-in-one low sodium cookbook and meal plan for fast, effortless meals that your heart (and taste buds) will thank you for.
Eat healthier, feel better-it sounds so simple. Yet, for many Americans with high blood pressure or heart disease, learning to eat without added salt may feel like an impossible battle. The Easy Low Sodium Diet Plan & Cookbook is the first and only low sodium cookbook to also include a meal plan, making it easier than ever to start-and stick with-your new low sodium lifestyle. You'll discover that it is possible to eat well with no added salt-and how simple it can be to cook a range of delicious, low sodium favorites right at home.
In this complete low sodium cookbook you'll find:
- More than 95 recipes designed to be the easiest to prepare and cook, from quick-prep stovetop and oven meals to slow cooker dishes that do the cooking for you.
- Meals that prep in 30 minutes or less, none of which call for any added salt.
- Two 4-week meal plans show you how to combine meals over the course of a month while ensuring you won't go over 1,500 mg of sodium per day.
- Knowledgeable guidance from Christopher Lower, the voice behind the popular food blog Hacking Salt, who has "been there, done that" with low sodium diets, and knows what actually works.
So grab a slow cooker, skillet, or baking dish, and start preparing simple, satisfying, meals with the easiest low sodium cookbook you'll ever use.
|Product dimensions:||7.50(w) x 9.20(h) x 0.80(d)|
About the Author
CHRISTOPHER LOWER has been living salt-free since 2002. He shares guidance from his personal journey to a sodium-free life in his blog Hacking Salt. Christopher believes that maintaining a healthy way of eating shouldn't also mean sacrificing satisfying meals that you truly enjoy-and he knows it doesn't have to. Learn more at HackingSalt.com.
Table of Contents
Part 1 Low Sodium and You xi
Where Diet and Health Intersect 1
In the Kitchen 13
The Meal Plans 25
Part 2 The Recipes 37
Broths, Sauces, Spice Mixes, and Dressings 39
Snacks and Sides 69
Salads and Soups 85
Meatless Entrées 101
Fish and Seafood Entrées 135
Meat and Poultry Entrées 159
Appendix A Measurement Conversions 204
Appendix B The Dirty Dozen and The Clean Fifteen 205
Recipe Index 206