The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick to) a Low Salt Diet

The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick to) a Low Salt Diet

by Christopher Lower

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Product Details

ISBN-13: 9781623159061
Publisher: Callisto Media
Publication date: 07/18/2017
Pages: 232
Sales rank: 95,824
Product dimensions: 7.50(w) x 9.20(h) x 0.80(d)

About the Author

CHRISTOPHER LOWER has been living salt-free since 2002. He shares guidance from his personal journey to a sodium-free life in his blog Hacking Salt. Christopher believes that maintaining a healthy way of eating shouldn't also mean sacrificing satisfying meals that you truly enjoy-and he knows it doesn't have to. Learn more at HackingSalt.com.

Table of Contents

Introduction ix

Part 1 Low Sodium and You xi

Where Diet and Health Intersect 1

In the Kitchen 13

The Meal Plans 25

Part 2 The Recipes 37

Broths, Sauces, Spice Mixes, and Dressings 39

Breakfasts 53

Snacks and Sides 69

Salads and Soups 85

Meatless Entrées 101

Fish and Seafood Entrées 135

Meat and Poultry Entrées 159

Desserts 185

Resources 201

References 202

Appendix A Measurement Conversions 204

Appendix B The Dirty Dozen and The Clean Fifteen 205

Recipe Index 206

Index 208

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