READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.
Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking for Women, Allen Carr's Easyway method has been applied to problem drinking for women- acknowledging that women who want to stop drinking face particular difficulties- and tailored to their needs.
By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won't feel like you're being talked down to; there are no scare tactics or gimmicks; you won't feel deprived; and you won't miss drinking.
• A unique method that does not require willpower
• Removes the desire to drink alcohol
• Stop easily, immediately, and painlessly
• Regain control of your life
What people say about Allen Carr's Easyway method:
"The Allen Carr program was nothing short of a miracle."
"His skill is in removing the psychological dependence."
The Sunday Times
"I know so many people who turned their lives around after reading Allen Carr's books."
Sir Richard Branson
About the Author
Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Allen Carr is now recognised as the world's leading expert on helping smokers to quit, having sold over 15 million books. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears.
Table of Contents
Chapter 1 Women and Alcohol 13
Chapter 2 Mind Control 30
Chapter 3 Your Reasons For Drinking 46
Chapter 4 A Subtle Trap 58
Chapter 5 First Steps to Freedom 72
Chapter 6 The Incredible Machine 82
Chapter 7 The Illusions 92
Chapter 8 Fear 106
Chapter 9 Willpower 117
Chapter 10 I Have an Addictive Personality 128
Chapter 11 Substitutes 140
Chapter 12 Normal Drinkers 149
Chapter 13 Closing Questions 164
Chapter 14 Replace Fear with Excitement 175
Chapter 15 Taking Control 185
Chapter 16 The Truth about Withdrawal 197
Chapter 17 Your Check List 210
Chapter 18 The Final Drink 220
Chapter 19 Enjoying Your New Life 231
Chapter 20 Useful Reminders 241
Allen Carr's Easyway Clinics 244