The Easy Way for Women to Stop Drinking

The Easy Way for Women to Stop Drinking

by Allen Carr


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The Easy Way for Women to Stop Drinking by Allen Carr


Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking for Women, Allen Carr's Easyway method has been applied to problem drinking for women- acknowledging that women who want to stop drinking face particular difficulties- and tailored to their needs.

By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won't feel like you're being talked down to; there are no scare tactics or gimmicks; you won't feel deprived; and you won't miss drinking.

• A unique method that does not require willpower
• Removes the desire to drink alcohol
• Stop easily, immediately, and painlessly
• Regain control of your life

What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"His skill is in removing the psychological dependence."
The Sunday Times

"I know so many people who turned their lives around after reading Allen Carr's books."
Sir Richard Branson

Product Details

ISBN-13: 9781785991479
Publisher: Arcturus Publishing Limited
Publication date: 04/15/2016
Series: Allen Carr's Easyway
Pages: 256
Sales rank: 161,726
Product dimensions: 5.90(w) x 8.90(h) x 0.80(d)

About the Author

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Allen Carr is now recognised as the world's leading expert on helping smokers to quit, having sold over 15 million books. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears.

Table of Contents

Preface 06

Introduction 09

Chapter 1 Women and Alcohol 13

Chapter 2 Mind Control 30

Chapter 3 Your Reasons For Drinking 46

Chapter 4 A Subtle Trap 58

Chapter 5 First Steps to Freedom 72

Chapter 6 The Incredible Machine 82

Chapter 7 The Illusions 92

Chapter 8 Fear 106

Chapter 9 Willpower 117

Chapter 10 I Have an Addictive Personality 128

Chapter 11 Substitutes 140

Chapter 12 Normal Drinkers 149

Chapter 13 Closing Questions 164

Chapter 14 Replace Fear with Excitement 175

Chapter 15 Taking Control 185

Chapter 16 The Truth about Withdrawal 197

Chapter 17 Your Check List 210

Chapter 18 The Final Drink 220

Chapter 19 Enjoying Your New Life 231

Chapter 20 Useful Reminders 241

Allen Carr's Easyway Clinics 244

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