The Effective Ketogenic Air Fryer Cookbook

The Effective Ketogenic Air Fryer Cookbook

The ketogenic diet is a “low-carb, adequate protein, and high-fat diet.” Yes, that’s right! It’s as simple as that. Now to the rocket-science behind it. The ketogenic diet is designed to produce ketones in the body, which are then used as an energy source. It’s because of these ketones and the resulting ketosis that it’s called the ketogenic diet.

Normally our bodies use glucose molecules as the primary fuel for energy production. The ketogenic diet...