The Empath's Guide to Emotional Intelligence: How to protect Yourself from Narcissistic Relationships, Negative Energies and find Your Sense of Self

by Shell Teri

Overview

This comprehensive guide is designed to help you develop the skills and strategies needed to manage your high sensitivity and navigate toxic relationships with confidence.
This book is not just a theoretical concept, it's a practical guide filled with actionable steps that you can take to improve your relationships and live a more fulfilling life. The author has written this book with the aim of empowering Empaths to take control of their lives and relationships.
But that's not all - this guide also delves into the complicated relationship between empaths and narcissists. You'll learn to identify the traits of a narcissist and understand the difference between a covert and overt narcissist. You'll explore the dynamics of a narcissistic relationship and even learn how to deal with a narcissist at work.
Through a combination of expert advice, real-life stories, and practical exercises, you'll learn how to:

-Identify and understand your high sensitivity and how it impacts your relationships.
-Recognize and avoid toxic individuals and relationships.
-Develop healthy boundaries and communicate effectively with others.
-Overcome codependency and manage your emotions more effectively.
-Explore the Benefits of Empathy at Work for Professional Success.

Product Details

ISBN-13:	9798823199704
Publisher:	Barnes & Noble Press
Publication date:	02/18/2023
Pages:	156
Product dimensions:	6.00(w) x 9.00(h) x 0.34(d)

About the Author

Shell Teri is a self-help author, and a health worker with years of psychological studies behind, who has a passion for self-development and a commitment to empowering people from all backgrounds, focusing attention on the inner resources of individuals to achieve their psycho-emotional well-being.
She specializes in cognitive behavioral therapy (CBT), personality disorder, depression, and a range of other conditions, including narcissism, addiction, and codependency.
Having suffered through years of emotional dependence and humiliation in a dysfunctional relationship, Shell has a unique first-hand perspective on the real, daily struggles of people who are caught in the web of codependency.
As the author of over a dozen titles published in English, Spanish and Italian, Shell aims to empower and inspire her readers to overcome emotional challenges, understand narcissism and behavioral disorders, and escape the cycle of abuse. Her books range from self-help guides to gratitude and self-love journals. Armed with her personal experience, Shell hopes to save women from similar situations, providing them with honest tools and heartfelt advice to help them escape toxic situations and create happier futures.
Shell Teri credits her beloved mother, her love for her daughters, and her faith in God with guiding her out of a dark time in her life. She hopes to be a voice for abused women who don’t know how to escape their situation. She currently lives in Italy with her supportive husband and three fantastic sons.