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The Essence of Chi-Gung: A Handbook of Basic Forms for Daily Practice

By Daniel P. Reid
eBook
$15.99
By Daniel P. Reid
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The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. The Essence of Chi-Gung is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe, basic daily regimen that can be adapted for people of all ages and physical abilities.


The view in Chinese medicine is that good health is maintained by ci...

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