The Everyday Squash Cook: The Most Versatile & Affordable Superfo

Pumpkin seeds are loaded with zinc, magnesium, vitamin E and healthy oils.One medium-sized zucchini has as much potassium as an average banana, and more than a cup of fat-free milk.Cucurbitacins, found in many types of squash, are powerful antioxidants and anti-inflammatories. There is promising research, too, supporting their anticancer properties.Canned pumpkin has more than 750% of the recommended daily value of Vitamin A in less than one cup, more than nearly any other natural food.Pump...