The Everything Calorie Counting Cookbook

by Paula Conway, Brierley E Wright

Overview

If counting calories makes you cringe, this easy-to-use cookbook is just what you need! Mix and match recipes to effortlessly map out your meals for a day, a week, or a month. Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks, including:

• Banana Chocolate Chip Pancake Wrap
• Honey and Cheese Stuffed Figs
• Creamy Potato Soup
• Beef Fondue
• Chili-Crusted Sea Scallops
• Chicken and Green Bean Casserole
• Spicy Ranch Chicken Wrap
• Chocolate Chip Peanut Butter Pie

Reward your taste buds while you count calories. You can have it all - and eat it, too!

Product Details

ISBN-13:	9781598694161
Publisher:	Adams Media
Publication date:	12/01/2007
Series:	Everything® Series
Pages:	304
Product dimensions:	8.00(w) x 10.00(h) x 1.00(d)

About the Author

An Adams Media author.

Table of Contents

Introduction     vii
Counting Calories     1
Eggs and Omelets     11
French Toast, Waffles, and Pancakes     23
Smoothies and Breakfast Shakes     31
Breads     39
Muffins     47
Appetizers     57
Dips     69
Soups     79
Beef and Pork     97
Fish     115
Chicken & Turkey     137
Vegetarian     159
Pasta     173
Meat Accompaniments and Sauces     185
Salads     191
Salad Dressings     209
Sandwiches, Wraps, and Melts     225
Low-Calorie Quick Snacks     241
Desserts     255
Suggested Menus     281
Resources     283
Index     285