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The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes!

By Christy Ellingsworth, Murdoc Khaleghi MD
eBook
$2.99
By Christy Ellingsworth, Murdoc Khaleghi MD
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Take care of your heart—and your waistline!

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including:
  • Maple Walnut Scones
  • Ahi Tuna with Grape Tomat...

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