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The Everything Guide to Being Vegetarian: The advice, nutrition information, and recipes you need to enjoy a healthy lifestyle
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With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country--and the world--are making the switch to vegetarianism. In this book, you discover:
- Easy ways to get essential nutrition like protein and iron
- Where to buy fresh, high-quality produce without breaking the bank
- Cooking tips and techniques for a vegetarian kitchen, s...