The Father Figure of Fitness

Steve Thomas BSc (Hons) is a sport scientist with over 37 years of experience of working with the world's elite, the rich and famous. As an Elite Personal Trainer, he has witnessed first-hand a booming fitness culture. With hundreds of millions of dedicated exercising disciples around the world, exercising has become the holy grail for physical and mental wellbeing, but this book, as an honest and forthright critique of the exercising world, explains why THE WHOLE WORLD is GETTING IT WRONG,...