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The Five Healing Tibetans: Simple Exercises for Rejuvenation and Longevity

By Jason Gyre
eBook
$9.99
By Jason Gyre
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The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and ageing process. By activating and stimulating these centres, you can tackle spinal and joint problems, impaired vision and memory, aid weight-lo...

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New Age & Alternative BeliefsHealingMeditation