The Five Healing Tibetans: Simple Exercises for Rejuvenation and Longevity

by Jason Gyre

Overview

The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and ageing process. By activating and stimulating these centres, you can tackle spinal and joint problems, impaired vision and memory, aid weight-loss and boost physical strength and endurance. Practise the Five Healing Tibetans every day, and learn the secret of how to revitalize your life and maximize your well-being.

Product Details

ISBN-13:	9781780283180
Publisher:	Watkins Media
Publication date:	01/01/2012
Sold by:	Penguin Random House Publisher Services
Format:	eBook
Pages:	244
File size:	2 MB

About the Author

Jason Gyre is a long time practitioner of The Five Tibetans. In his understanding that a healthy mind requires a healthy body, he became interested in martial arts and various alternative health practices.