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The Five Rivers Journey: Flow Gently to a Healthier and Slimmer You

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The advice, methods and suggestions contained in this book are aimed at those people who have busy lifestyles and would like to lose weight yet do not wish to make drastic changes to their ways of living or choice of food. You could be a single man - or woman - in a couple or part of a family.The approach is suitable for both men and women who, if they are committed to making some minor changes to their lifestyle, will see results within the first week and thereafter, providing they do not ...