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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power

By Christopher S. Kilham
eBook
$4.99
By Christopher S. Kilham
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“Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.”
Dr. Mehmet Oz

New edition of the popular yoga classic

• Provides illustrated instructions for the five yogic exercises known as the Five Tibetans

• Includes a new chapter on the author’s continued devotion to this daily practice, even during his extensive worldwide travels

• Explains how regular practice of these postures relieves muscle tension and nervous stress, improves digestion...

Categories

Diet, Health & FitnessNew Age & Alternative BeliefsAlternative Medicine & Natural HealingExercise & FitnessHealingYogaMental & Spiritual Healing