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The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility

By Eric Harrison
eBook
$2.99
By Eric Harrison
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13|
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An Essential Addition to Mindfulness LiteratureWho among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha's original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility....

Categories

New Age & Alternative BeliefsPsychologyReligionHealingBuddhismPsychology - Theory, History & ResearchMeditationEmotions - PsychologyBuddhist DoctrineBuddhist Meditation