The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You and Start Embracing What It Can Do for You

Sharing powerful insight and strategies related to letting go of disordered eating behaviors and limiting beliefs that keep the reader tied to a toxic relationship with food, The Freedom Promise offers personal stories to inspire, practical steps, and affirmations. You will be motivated to examine your behavior with food, explore your hungers, and be guided to reframe the stories you have been telling yourself about food and your relationship to it. "Mindy Gorman-Plutzer has sincerely captu...