The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins

Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey.

Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.

In this game—changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living y...