The Gaslighting Recovery Workbook: Healing from Emotional Abuse

Start healing from gaslighting today

Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity—and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.

Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-...