The Gift of Danger: Lessons from Aikido

Mary Stein took up aikido in her mid-fifties and quickly learned what it really means to face danger—both external and internal. In this powerful collection of short essays, she vividly describes learning an active and spirited defense on the mat, in the process uncovering a lifetime of habitual tensions and emotional reactions, of flight and ineffective fight. Stein’s thoughtful musings make clear how the practice of aikido can show what is really needed, right now. The Gift of Danger is a...