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The Gold's Gym Guide to Getting Started in Bodybuilding

By Ed Housewright
eBook
$17.06
By Ed Housewright
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The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:

  • Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets
  • Describes specialized routines for different muscle groups
  • Provides step-by-step in...

Categories

Diet, Health & FitnessSportsExercise & FitnessOther SportsExercise - GeneralBodybuilding & Weight Training