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The Good Fat, Bad Fat Counter

By Sheila Buff
eBook
$10.99
By Sheila Buff
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Protect your heart health!

At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods.

Avoid "killer" fats!

Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high-cholesterol foods. But did you know the real killer is trans fats-- a common fat in packaged foods and baked goods?

This ...

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