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The Good, the Bad and the Healthy: How to make smarter daily choices

By Sunna van Kampen
eBook
$5.99
By Sunna van Kampen
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INSTANT SUNDAY TIMES BESTSELLER


Good health starts with what we buy.

Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time.
In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don't require a lifestyle overhaul.

Each chapter focus...