The Goodnight Book

The Goodnight Book is intended for… well, pretty well anybody of whatever philosophical or cultural background. Millions would concur with the author’s experience at some point in their lives. The action–packed day that makes ‘winding down’ difficult, the fear of what ‘tomorrow’ may bring; pressures on the marriage, in the workplace or family; decisions looming ahead, the heaviness of grief – or the sheer trauma of moving house!

It’s said by psychologists that the last thing we think about a...