Book Your Summer Shop NowBook Your Summer Shop Now
Add Item to wish listAdd Item to wish list
Read sample

The Great Sleep Checklist, 100 Obstacles To & Strategies for Better Sleep

By Marti Johnson
eBook
$2.99
By Marti Johnson
Membership Card Icon

Collect stamps to save with Rewards. 10 stamps = $5. Learn More

Formats
Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus
  • NOOK GlowLight 4e
  • NOOK GlowLight 4
  • NOOK GlowLight Plus 7.8"
  • NOOK GlowLight 3
  • NOOK GlowLight Plus 6"

NOOK Tablets

  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

If you're looking for the exhaustive analysis of all the latest sleep studies, this is NOT the book for you. This book is a concise, compiled checklist of all the things that keep insomniacs awake, followed by a comprehensive list of all the helpful tips and things to do to get yourself back to sleep. In addition, the author provides strategies for specific types of insomniacs: women, older men, ADHD sufferers, frequent travelers who want to "sleep like a baby," and busy multi-taskers.
Autho...

Categories

Diet, Health & FitnessHealth - Diseases & DisordersDiseases & Disorders - General & Miscellaneous