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The Guide To Running: A Complete Training Book For 5k & 10k Runners

By Garret Zedbern
eBook
$2.99
By Garret Zedbern
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The Guide To Running: A Complete Training Book For 5k & 10k Runners is written for the beginning and intermediate athlete. The book uses text, images, tables, diagrams, video, and reference material to explain and teach a variety of concepts such as selecting essential equipment, types of training, 23 weeks of scheduled workouts, proper diet & nutrition, correct running form, developing racing strategy, practicing mental preparation, injury causes & prevention, as well as reviews of running...

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SportsOther SportsOlympics & Olympic SportsSports - GeneralTriathlonRunning, Walking & JoggingTrack & FieldSports Training * GeneralTriathlon * General