The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success

The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success

by Emma Seppala

Paperback(Reprint)

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Product Details

ISBN-13: 9780062344014
Publisher: HarperCollins Publishers
Publication date: 01/31/2017
Edition description: Reprint
Pages: 224
Sales rank: 168,474
Product dimensions: 5.20(w) x 7.90(h) x 0.90(d)

About the Author

EMMA SEPPäLä, PH.D., is the science director of the Center for Compassion and Altruism Research and Education at Stanford University, the founder of the popular news site Fulfillment Daily, and a frequent contributor to Harvard Business Review and Psychology Today.

Table of Contents

Introduction 1

1 Stop Chasing the Future: Why Happiness and Success Are Found in the Present 15

2 Step Out of Overdrive: Tap into Your Natural Resilience 39

3 Manage Your Energy: The Hidden Benefits of Calm 67

4 Get More Done By Doing More of Nothing: The Secret to Accessing Creativity 95

5 Enjoy a Successful Relationship… With Yourself: How You Relate to Yourself Affects Your Potential 121

6 Understand the Kindness Edge: Why Compassion Serves You Better Than Self-interest 141

Acknowledgments 165

Notes 167

Index 203

About the Author 213

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